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Breathing 2

A Beginner's Guide to Breathing––The Essentials

  • 1 h
  • Online


In this second part of the Fundamentals of Breathing, you will discover unique techniques to bring greater peace, confidence, and healing to yourself and others. You will acquire a series of breathing tools to improve your mental, physical, and spiritual health. In this session, you will learn how to use the Complete Breath and The Wave Breath with advanced techniques, develop new breathing procedures to restore and balance your energy, improve mental clarity, clean your lungs and nervous system. You will experience the relationship between breath and your physical and astral bodies. With Fundamentals of Breathing 1 and 2 completed, you will have enough useable tools to improve your mental, physical, and spiritual health for a lifetime.

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The Usman Institute 

Toolbox for the Self

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