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Essentials of Meditation & Basic Practice

  • 1 h
  • Online


“Meditation” has become many things. We erase them all and return to fundamentals that will work for you. There are countless groups, gurus, websites, or apps that offer techniques or guided meditations. We balance the science and practice, so you have this powerful tool without needing someone to tell you what to do or how to do it. We stick to practically quieting down mind and body to observe and experience being. Meditation is available to everyone regardless of experience or physical ability. This is the single most essential practice to infuse your daily life with peace, “me time”, and live on your terms. There is a reason why meditation is an ancient custom. We make it real for you. If you’re curious about meditation but don't know what it means or does. If you’ve always wanted to meditate but don't know where to begin. If you tried to meditate but it felt awkward or impossible. If you can’t meditate without being guided. If you simply want to know what the fuss is about without the bells and whistles. If you want real access to the most powerful tool to heal yourself. This session is for you. You won’t need anything but yourself to experience nourishing silence.

Email for Booking or Questions

The Usman Institute 

Toolbox for the Self

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