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Relaxation

Consciously Recharge Your Body Battery

  • 1 h
  • Online

Description

Many people feel tired, overwhelmed, and stressed. On top of that, they’re unable to sleep and recharge. Vacations make little difference. Soon it's the same all over again. It feels like your batteries are perpetually empty and can’t be restored to an optimal level. This session will fix that. You will walk away with unique tools to consciously recharge both your Body and Mind. You will know how to re-energize quickly, and how to consciously put your muscles and nervous system to rest. Whether you deal with anxiety, restlessness or stress, or if you are always on the run, or if you just need a way to re-energize on the go, this session is an investment in yourself. Our simple, efficient, and powerful technique will transform your life, and you won’t need more than 20 minutes and a floor.


Email for Booking or Questions

info@theui.org


The Usman Institute 

Toolbox for the Self

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