The Usman Institute

Breathe Right Live Free

CLASSES

Weekly classes available to members (free membership)

Fundamentals of Breathing 2 (Class)
Available Online
A Beginner's Guide to Breathing––The Essentials
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Fundamentals of Relaxation (Class)
Available Online
How to Consciously Recharge our Vital Energy
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Fundamentals of Meditation 1 (Class)
Available Online
Essentials of Meditation & Basic Practice 1
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Fundamentals of Nutrition (Class)
Available Online
Essentials of a Healthy Diet––Theory & Practice
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Intellectual Self-Defense 1 (Class)
Available Online
Meaning, Representation, Truth, & the Social World + A Method
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The Weekly: Conscious Breathing
Available Online
A Weekly Breathing Session
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The Weekly: Meditation
Available Online
A Weekly Group Meditation
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